Soy is controversial. Nutritionists disagree and research results are mixed, though several studies point to benefits of soy in relation to cancer.

If you choose to incorporate soy into your diet, make sure it’s organic and as unprocessed as possible.

Related article here.

Click here to support: The Real Food Channel

The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/