Category: The science of healthy eating

style=”display:block” data-ad-client=”ca-pub-6806835162578064″ data-ad-slot=”7908260168″ data-ad-format=”auto” data-full-width-responsive=”true” Longevity, food, and women’s health Studies results style=”display:block” data-ad-client=”ca-pub-6806835162578064″ data-ad-slot=”2983236545″ data-ad-format=”auto” data-full-width-responsive=”true” Results from the Harvard Nurses’ Health Study The Harvard Nurses’ Health Study began in 1976 and included data from over 120,000 women. It’s the most comprehensive study of women’s health ever conducted. Why only women? When it began, […]

style=”display:block” data-ad-client=”ca-pub-6806835162578064″ data-ad-slot=”7908260168″ data-ad-format=”auto” data-full-width-responsive=”true” How much protein do we need? style=”display:block” data-ad-client=”ca-pub-6806835162578064″ data-ad-slot=”2983236545″ data-ad-format=”auto” data-full-width-responsive=”true” Plant sources for protein and calcium The myth: you need lots of protein, and vegetarians have a high risk of protein deficiency.The reality: most people on typical Western diets get far too much protein. If you eat a variety […]

style=”display:block” data-ad-client=”ca-pub-6806835162578064″ data-ad-slot=”7908260168″ data-ad-format=”auto” data-full-width-responsive=”true” The best diet Yes, there really is one style=”display:block” data-ad-client=”ca-pub-6806835162578064″ data-ad-slot=”2983236545″ data-ad-format=”auto” data-full-width-responsive=”true” The science is clear The science is in and it’s crystal clear on what the healthiest diet is. It’s also possibly the least expensive and the tastiest too, but that’s another story.This diet not only helps prevent 12 […]