How the body is tricked into eating junk
And how to stop
The science behind food addictions
Why we get hooked on sugar and dairy products…
What they do to our bodies…
And how to heal your diet, your body, and your life.
Dr. Neal Barnard talks about the addictive nature of sugar and dairy, and discusses the food additions science. Don’t blame willpower. Chocolate, meat, cheese and sugar release substances similar to opiates.
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The Brasscheck/Real Food Reading List
We recommend these books as a foundation for educating yourself about health in the 21st Century.