Aloe Vera Not Just for Your Skin Cleansing from the inside Click here to support: The Real Food Channel Aloe vera is a household name when it comes to soothing and healing the skin’s exterior, especially in cases of cuts...

Make Room for Mushrooms They go great … with anything Healthy and delicious! Click here to support: The Real Food Channel Saturated with B vitamins and antioxidants, mushrooms offer a fantastic means of consuming fiber...

Sweet potatoes Nutritional powerhouses Source of nutrition in the developing world Click here to support: The Real Food Channel Orange sweet potatoes have tremendous nutritional benefits: Extremely high in fiber – twice...