Learning about the healing properties of herbs that you grow yourself is a profound step toward a more self – reliant lifestyle.

Do you drink chamomille tea? Are you taking any herbal supplements? You might be interested in growing and harvesting herbs to make your own blends and tinctures.

This video points out some wonderful standards that grow easily in the Pacific Northwest: Lemon Balm, Echinacea, Arnica, Yerba Buena, Ginko Biloba and Valerian.

All of our medicine used to come straight out of the ground. Humans have learned over millennium about the healing qualities of indigenous plants. We can reclaim that connection.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/