“Eat food. Not too much. Mostly plants.”

“Don’t buy any food you see advertised on television.”

These are at the core of best-selling author and food journalist Michael Pollan’s message after 10 years of reporting on the food system.

The food industry takes nutrient-based research and turns it into new ways to sell food. And we believe it. What’s wrong with this picture?

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/