People are learning that it is important to replace the Omega-6 fatty acids in vegetable and seed oils with the Omega-3 fats in olive, avocado and certain nut oils. 

Experts recommend that adults eat a ratio of four parts Omega-6 to one part Omega-3 or less. However, vegetarians and vegans eat these fats at a ratio much higher even than meat-eaters. Michael Greger, M.D., extols the virtues of the flax seed, which is rich in Omega-3.

It’s fast, it’s easy, it’s cheap – and eating some every day will change your destiny. (Even Gandhi said so.)

Get some today.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/