Understanding a few simple concepts about calorie density is one of the keys to safe and permanent weight loss.

In this enlightening and humorous talk, Jeff Novick shows you why choosing the wrong kinds of calories is a major contributing factor to the obesity epidemic.

His easy to follow instructions will help you reach your goal weight — and live a long and healthy life.

This is a short excerpt from Jeff Novick’s 90-minute presentation on Calorie Density. For more information or to get a copy of the full talk, visit the VegSource.com store.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/