An Oil Change For Life
A simple way to reduce heart attacks, cancer, arthritis and Alzheimer’s risk for less than $10 a month
The Friendly, Flexible Flax Seed
People are learning that it is important to replace the Omega-6 fatty acids in vegetable and seed oils with the Omega-3 fats in olive, avocado and certain nut oils.
Experts recommend that adults eat a ratio of four parts Omega-6 to one part Omega-3 or less. However, vegetarians and vegans eat these fats at a ratio much higher even than meat-eaters. Michael Greger, M.D., extols the virtues of the flax seed, which is rich in Omega-3.
It’s fast, it’s easy, it’s cheap – and eating some every day will change your destiny. (Even Gandhi said so.)
Get some today.
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The Brasscheck/Real Food Reading List
We recommend these books as a foundation for educating yourself about health in the 21st Century.