Healthy eating on the road

Travel tips for maintaining healthy eating habits

How often do you go to a restaurant and, after looking over the menu, say that there’s nothing healthy…so you order something unhealthy. I’m always asking restaurants to modify their dishes, and they’re usually happy to do it.

Here is advice from healthy travel expert Carolyn Scott-Hamilton.

Learn how to custom order food at restaurants for healthier eating no matter what your diet, how to stay hydrated, the best way to get more nutrition when you don’t have time for proper meals, and how to use your hotel coffee pot to cook food!

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/

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