One reason people get addicted to sugar that it temporarily increases serotonin levels in the brain–a short term boost in mood.

For a long term increase in serotonin production in the brain, stay with high quality whole food protein and complex carbohydrates. Foods that can be eaten to increase serotonin levels include bananas and walnuts. 

Information from licensed dietitian/nutritionist Heidi Kaufman.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/