How toxic is sugar?

Let’s take a look

Sugar is addictive and fuels disease

Sugar and fructose feed the pleasure center of the brain. We feel good when we eat some sugar. Is a little bit okay? Sure. But how many people stop at just a little bit? 

A huge proportion of processed foods contain sugar and its substitutes such as high fructose corn syrup. We consume far more sugar now than we ever have, and it’s taking a toll on our health.

This report from 60 Minutes talks about the consequences of our society’s addiction to sugar, and how the researchers are responding to their own findings.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/

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