It’s not the calcium

Strong bones

Dispelling the myth of calcium and dairy

Everyone knows that you need lots of calcium for strong bones, right?

Umm, maybe not.

Janice Stanger, Ph.D., demonstrates how to keep your bones strong.

A mom-daughter mythbuster team weigh in on how to prepare for permanent weight loss. Consuming calcium contributes relatively little to how much strength your bones have. That’s just garbage from the animal food industry.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

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