Nutrition and Depression

Prozac or cashews?

The link between diet and physical disease has been established. 

What about nutrition and depression?

Western society tends to blame people for being depressed, implying that they just need to change their attitude and look on the bright side.

But what if there’s a link between depression and the nutrients in our diet?

Given a choice between Prozac and cashews: I’ll take the cashews, please.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

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