If you read the studies, the Mediterranean Diet is healthy IN SPITE OF olive oil, not because of it. 

This is a short excerpt from the talk of Michael Klaper MD at the Healthy Lifestyle Expo 2012, and comes from the Bronze DVD set.

Restaurant food is “ethnic flavored,” he said — salt, sugar and fat — and served with seared flesh and overcooked vegetables. Don’t kid yourself that anything healthy is happening in those kitchens.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/