Olive Oil Is Not Healthy
Eat Food as Grown
Michael Klaper MD sets the record straight
If you read the studies, the Mediterranean Diet is healthy IN SPITE OF olive oil, not because of it.
This is a short excerpt from the talk of Michael Klaper MD at the Healthy Lifestyle Expo 2012, and comes from the Bronze DVD set.
Restaurant food is “ethnic flavored,” he said — salt, sugar and fat — and served with seared flesh and overcooked vegetables. Don’t kid yourself that anything healthy is happening in those kitchens.
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The Brasscheck/Real Food Reading List
We recommend these books as a foundation for educating yourself about health in the 21st Century.
www.brasscheck.com/video/the-brasscheck-real-food-reading-list/
