Plant Strong: How to do it – and why
Putting out the fire with Rip Esselstyn
See: “The Engine 2 Diet”
This is one of the clearest, most comprehensive talks on how – and why – to eliminate animal products from your diet (or at the very least make them very, very minimal.)
And it’s less than 20 minutes.
Imagine trying to convince “meat and potatoes” firemen who depend on their strength to “give up” burgers and fries?
Not an easy thing to do so Rip had to be very thorough and very step-by-step.
Make sure you watch this one. This is a great video to share with friends who don’t “get it” yet.
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The Brasscheck/Real Food Reading List
We recommend these books as a foundation for educating yourself about health in the 21st Century.