People who sell expensive food supplements of dubious value are experts at making healthy eating seem complicated.

They’ll give you every reason in the world why having a healthy diet is “too hard.”

That’s good for them. Not good for you.

The fact is healthy foods – not manufactured supplements – are not only cheaper, they’re better for you and lead to a more satisfying life.

Here’s a short, easy check list of how to eat healthy if not every day, at least most days.

You can do this.

Click here to support: The Real Food Channel

The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/