You will find disagreements among nutritional experts on many aspects of what it means to have a healthy diet. 

One thing all reputable nutritional experts agree on: the need for more fresh vegetables in our diets.

In an age of processed and fast foods, finding quick and easy ways to prepare vegetable dishes is a challenge for many. Here’s one recipe that requires minimal cooking skills.

For those who need a translation guide for this British video:

courgette = zucchini
aubergine = eggplant

An oven temperature of 200 degrees celsius is about 400 degrees fahrenheit.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/