Red cabbage, the ultimate vegetable. 

Full of vitamins C, A and E, it’s calorie-low and cleans the digestive tract. Shown to combat Alzheimer’s, red cabbage provides tons of calcium along with over 30 anti-cancer agents. Great in slaws, chopped into a salad, braised with onion and vinegar or tossed into a stir fry!

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/