An argument in a firehouse led to finding that one of the firefighters had astronomically high cholesterol. The firefighters gathered together to help their fellow firefighter get back to a healthy cholesterol level.

Men and women who had been eating fast food and a typical American diet switched to a plant-based diet, and the results were remarkable.

According to the diet’s author Rip Esselstyn, these results are fairly typical for the 28 day challenge.

Click here to support: The Real Food Channel

The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/