The Kempner Diet

Blasting closely held diet myths

As always, do your own research

First note, this is a diet for people who have serious metabolic problems, NOT for the average public and NOT something to do to lose weight or live on under normal circumstances.

Second, as always, do your own thinking and research.

But this is interesting.

This was not a quack diet. The patients were studied very carefully and you can read the studies yourself.

But note well: This is not a diet for normal life.

As Dr. McDougall says:

“The diet for the nearly dead”

He says he prescribes it when needed to this day and gets good results.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/

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