The Mediterranean diet
What do healthy cultures really eat?
Is olive oil bad for you?
In small quantities, no.
But it is NOT a health food. No way, no how.
So what’s the real secret of the “Mediterranean” diet.
Whole fruits and vegetables eaten in large quantities with grain as a fuel source.
Why don’t we know this part?
Because there’s no “Healthy Food Industry Association”, but there are a lot of big companies that love to slap “buzz words” on processed food products and imply they’re good for you.
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The Brasscheck/Real Food Reading List
We recommend these books as a foundation for educating yourself about health in the 21st Century.