The Mediterranean diet

The Truth

What do healthy cultures really eat?

Is olive oil bad for you? 

In small quantities, no. 

But it is NOT a health food. No way, no how. 

So what’s the real secret of the “Mediterranean” diet. 

Whole fruits and vegetables eaten in large quantities with grain as a fuel source. 

Why don’t we know this part? 

Because there’s no “Healthy Food Industry Association”, but there are a lot of big companies that love to slap “buzz words” on processed food products and imply they’re good for you.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

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