The countries with highest milk consumption and calcium intake have the highest risk of bone fractures. That’s just one of the issues with milk.

Joseph Keon, speaks about his book “Whitewash: The Disturbing Truth About Cow’s Milk and Your Health.”

From the Whitewash website:

Twenty-four million Americans suffer from diabetes, and one in three children are overweight or obese. Studies show that poor diet and physical inactivity are poised to overtake tobacco as the leading actual cause of death in the US. 

In Whitewash, Joseph Keon unveils how North Americans unwittingly sabotage their health every day by drinking milk, and shows that our obsession with calcium is unwarranted.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/