Cinnamon is used throughout the world in both sweet and savory dishes. It is great in apple cider, but did you know that it contains potent compounds that improve intimate sensitivity, and can lower blood sugar and fat?

Modern research is proving what has been known and practiced for centuries: cinnamon is good medicine.

Can this common spice, derived from tree bark, make a difference to those with diabetes?

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

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