Vegans avoid a whole lot of health problems that plague meat eaters, but simply avoiding meat is not enough. 

What kind of health problems? How about heart attacks and alzheimers. 

As a vegan, without B-12, you are just as likely to get a heart attack as a meat eater and four times as likely to get alzheimers. 

There are a few things that you must do if you’re a vegan and one of the things you must do is get adequate B-12.

There are many myths about B-12. NOT NOT ASSUME that your knowledge of this subject is up to date. New research is coming out all the time. 

The good news is that B-12 is an easy fix, but if you neglect it, you might be setting yourself up for serious healthy problems.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/