What vegans and vegetarians must do to be healthy

Essential viewing

Dr. Michael Greger

He’s a bit long winded, but he’s extremely thorough, so hang in there and make sure you watch the whole thing.

It’s last one hour and fourteen minutes. If you listen to the whole thing, I can virtually guarantee the information will add years to your life and life to your years. 

But it starts with some profoundly bad news. 

Not only do vegans not enjoy substantial health benefits over meat eaters, they also even perform worse on certain health scales.

“Wait a minute,” I can almost hear you say. “How is that possible?

Its possible because chances are you are missing a few ESSENTIAL elements of nutrition in your diet. 

The good news is getting them is not hard, but you have to know what you’re doing. 

This may be the most important video you watch all year.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/

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