You Need B-12
Without it, high Homocysteine levels will shorten your life regardless of how clean your diet is
Vegetarians and Vegans are at real risk
Vegans avoid a whole lot of health problems that plague meat eaters, but simply avoiding meat is not enough.
What kind of health problems? How about heart attacks and alzheimers.
As a vegan, without B-12, you are just as likely to get a heart attack as a meat eater and four times as likely to get alzheimers.
There are a few things that you must do if you’re a vegan and one of the things you must do is get adequate B-12.
There are many myths about B-12. NOT NOT ASSUME that your knowledge of this subject is up to date. New research is coming out all the time.
The good news is that B-12 is an easy fix, but if you neglect it, you might be setting yourself up for serious healthy problems.
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The Brasscheck/Real Food Reading List
We recommend these books as a foundation for educating yourself about health in the 21st Century.
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