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Fad diets often vilify one specific nutrient while promoting others. The guidance from proponents of these fad diets tends to follow a cyclical pattern: first, they declare fats as the enemy, then they shift their focus to carbohydrates. Next, they advocate for a high-protein diet, only to later suggest a low-protein diet.

However, these approaches frequently overlook a fundamental truth: not all fats, carbohydrates, and proteins are created equal.

A diet centered around high-quality whole foods, with an emphasis on plant-based options, offers a more balanced intake of nutrients and a robust supply of essential phytonutrients.

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