Asparagus is one of those vegetables that people seem to either love or hate. Trying asparagus that has been properly prepared may change the haters into lovers.

Asparagus is a spring and summer vegetable that is packed with nutrition: antioxidants, vitamin C, and vitamin K. It’s an incredibly rich source of folate, and has even been used as a tonic for the reproductive system.

Here are tips on selecting, storing, and preparing asparagus for optimal nutrition.

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