Athletes and diet

How to keep your performance level

Eating for optimal performance

Dr. Joel Fuhrman, author of Eat to Live and Olympic medal winner, is not only a medical doctor who counsels patients on his Nutritarian lifestyle. He is an athlete who advises athletes on proper nutrition for optimal performance. He provides nutrition advice to major basketball players and Olympians.

In this interview, Dr. Fuhrman explains optimal nutrition for athletes.

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We recommend these books as a foundation for educating yourself about health in the 21st Century.

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