Beets: how to cook them

Ways to get that great nutrition in your diet

Thought beets are easy to prepare, many people have only experienced beets from a can. 

This method shows how to roast beet roots and make a simple salad.

Beets are also great in fresh juices. A little bit of beet juice goes a long way and delivers big nutrition in a small glass.

Remember that the beet leaves are also packed with nutrition and can be prepared as you would greens such as spinach or kale.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

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