Beets! One of the healthiest foods

You can’t beat them for nutrition

Beets are packed with nutrition. They are an excellent source of folate, and research has shown that the red pigment, betacyanin, protects against heart disease and cancer.

Beets are loaded with potassium. Cup for cup, beet roots have about the same amount of potassium as bananas, and beet greens have twice as much.

Add to that the fact the beets are high in fiber, low in calories, and inexpensive, and you have an all around winner as a nutritious addition to your diet.

Click here to support: The Real Food Channel


The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Recent Posts

Stay Informed