Click here to support: The Real Food Channel

A simple method to ensure you’re incorporating a variety of healthy fruits and vegetables into your diet is by aiming for a balance of colors. For instance, orange foods like pumpkin and squash contain carotenes, while red foods contain flavonoids, which help maintain healthy blood vessels.

It’s worth noting that the nutrients responsible for adding vibrant colors to your food also contribute their cancer-fighting properties to your body.

So, how could it possibly get any easier than this?

Click here to support: The Real Food Channel

Brasscheck Books: