Colorful cancer fighting foods

. . . that fight 30 percent of cancers

Color me healthy

One way to be sure you’re getting a balance of healthy fruits and vegetables is to balance colors. Orange foods contain carotenes — pumpkin and squash, for example. Red foods contain flavenoids, which prevent blood vessels to flavenoids.

The nutrients that add color to your food also add their cancer-fighting properties to your body.

How could it be any easier?

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

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