Changing to a healthier diet can sometimes be scary. Sometimes we don’t know how to adapt to a new way of eating. We have a lifetime of habits we’re comfortable with.

Don’t worry about what you’ll be eating a year from now. Just focus on the next few weeks and see how you feel. 

Dr. Neal Barnard gives practical tips for making short term changes.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/