Drink lots of water?
Is there a downside
Myths and realities
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Everybody is sure you should drink lots and lots and lotS of water to be healthy.
Here’s the way the advice goes:
“Drink water even when you are not thirsty because you can’t rely on your own sense of thirst.”
Really?
Does that make sense?
Is there a downside to force-feeding yourself excessive amounts of water?
You bet there is.
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