Drink lots of water?
Is there a downside
Myths and realities
Click here to support: The Real Food Channel
Everybody is sure you should drink lots and lots and lot of water to be healthy.
Here’s the way the advice goes:
“Drink water even when you are not thirsty because you can’t rely on your own sense of thirst.”
Really?
Does that make sense?
Is there a downside to force-feeding yourself excessive amounts of water?
You bet there is.
Click here to support: The Real Food Channel
The Brasscheck/Real Food Reading List
We recommend these books as a foundation for educating yourself about health in the 21st Century.
www.brasscheck.com/video/the-brasscheck-real-food-reading-list/
