Drink lots of water?

Is there a downside

Myths and realities

Click here to support: The Real Food Channel

Brasscheck’s new book “The Nuremberg Code”

Everybody is sure you should drink lots and lots and lotS of water to be healthy.

Here’s the way the advice goes:

“Drink water even when you are not thirsty because you can’t rely on your own sense of thirst.”


Does that make sense?

Is there a downside to force-feeding yourself excessive amounts of water?

You bet there is.

Click here to support: The Real Food Channel

The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.


Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Stay Informed