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Health and Habits

Brendan Brazier at TEDx

Former Ironman Brendan Brazier believes that excellent nutrition is the key factor in building and maintaining a highly competitive athletic edge. Brazier is a performance nutrition consultant, author of the popular Thrive series and formulator of the award-winning line of Vega nutritional products. Here he gives tips about the pro-athlete career path and speaks about his passion for running.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/

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