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It seems that every year, there is a new fad approach to health that is taking the world by storm. But in societies that are stuffed full of food, it is hard to know what to eat and what to avoid.

Michael Greger, M.D., shows that rolling back the human approach to eating may promote a better and longer life.

For most of human existence, people primarily survived on plants. They were not fat and stayed in shape. It is time to get back to that.

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