Good Fats, Fiber Key to Long Life

Going nuts about fat? Here’s what to do

Better Living Without Science

It seems that every year, there is a new fad approach to health that is taking the world by storm. But, in societies that are stuffed full of food, it is hard to know what to eat and what to avoid. 

Michael Greger, M.D., shows that rolling back the human approach to eating may promote a better and longer life.

For most of humans existence, people primarily survived on plants. They were not fat and stayed in shape. It is time to get back to that.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/

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