A person’s dietary needs vary widely, depending on their ancestry and where they live. But, even with the ideal vegetarian diet, many people find that they are short on the necessary vitamins and minerals they need to stay healthy. Michael Greger, M.D., points out the best foods to eat to maintain a nutritional balance, and when it is time to take advantage of supplements.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

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