Green tea

A cup full of healthy benefits

Green tea is a powerful antioxidant. It has been proven to reduce the risk of heart disease, to lower blood pressure, and to help even out the spike in blood sugar that comes from eating foods that are high on the glycemic index. 

Nutritionist Dina Khader discusses the benefits of drinking green tea.

She describes the different kinds of green tea, how green tea bolsters good health, and how to properly brew a cup of green tea.

Note: Since the Fukushima power plant disaster, there has been concern about radiation levels in green tea. Research before you buy.

Click here to support: The Real Food Channel


The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Recent Posts

Stay Informed