Is fish necessary for omega-3 fatty acids?
Busting nutritional myths
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There are many myths about nutrition. Registered dietician Brenda Davis takes on the myths and explains the science to expose the myths for what they are.
Today’s myth: that fish, including fish oil, is required for you to get the omega-3 fatty acids your body needs.
Now, if you want a source of heavy metals in your diet (not recommended!), fish is a great option.
