Adding ground flax seed to your diet may reduce your risk of breast or prostate cancer, heart attack, and stroke. 

These seeds are rich in omega-3 fatty acids, lignans, and fiber. Just one tablespoon a day may be enough to improve your health. Please note that Dr. Greger is recommending about ground flax seeds, not flax oil.

Little nutritional powerhouses, at your service.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/