Potatoes
The Perfect Food?
Only told they were fattening?
While potatoes have caught a bad reputation in the last decade — and people have been told that potatoes were fattening; low-carb diets stigmatize them — where’s the truth? Properly prepared, potatoes are calorie-low and an excellent source of vitamins B6 and C; fiber; and minerals such as magnesium, potassium and iron.
Click here to support: The Real Food Channel
The Brasscheck/Real Food Reading List
We recommend these books as a foundation for educating yourself about health in the 21st Century.
www.brasscheck.com/video/the-brasscheck-real-food-reading-list/
