Just the flax, ma’am
Dr. Michael Greger
The original health food
Adding ground flax seed to your diet may reduce your risk of breast or prostate cancer, heart attack, and stroke.
These seeds are rich in omega-3 fatty acids, lignans, and fiber. Just one tablespoon a day may be enough to improve your health. Please note that Dr. Greger is recommending about ground flax seeds, not flax oil.
Little nutritional powerhouses, at your service.
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The Brasscheck/Real Food Reading List
We recommend these books as a foundation for educating yourself about health in the 21st Century.
www.brasscheck.com/video/the-brasscheck-real-food-reading-list/
