The labels say “no fat” and “zero calories.”

Many people use nonstick sprays in cooking to reduce the amount fat and calories in their diets. What are they really getting? Pam claims that there are no calories in their sprays and no fat. But the only ingredient in standard Pam is Olive Oil, fat itself.

In this humorous talk, Jeff Novick MS RD exposes the labeling lies on nonstick sprays.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/