Nutritious Soup

Delicious and rich in nutrients

Dr Joel Fuhrman coined the term “nutritarian” to describe those who make food choices based on getting a wide variety of nutrients into their diet. 

To support this level of nutrient density, Dr. Fuhrman recommends that 90% of the daily diet be nutrient rich plant foods with health-promoting phytochemicals: green vegetables, colorful vegetables, and fresh fruits.

Dr. Fuhrman demonstrates making a delicious and nutrient rich soup in this recipe from his book “Eat to Live.” 

One tip: the recipe calls for fresh carrot juice. No juicer? No problem. Chop some carrots and puree them in a blender with water. You can strain the pulp, or leave it in for more fiber.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/

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