Prostate-healthy diet

What does the research say about nutrition and prostate health

What kind of diet can help men maintain a healthy prostate?

Dr. Greger looks at recent research into the risk factors and lifestyle changes, including dietary changes, affect prostate health.

Key components of a prostate-healthy diet includs legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance of refined grains, eggs, and poultry.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/

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