What does the research say about nutrition and prostate health
What kind of diet can help men maintain a healthy prostate?
Dr. Greger looks at recent research into the risk factors and lifestyle changes, including dietary changes, affect prostate health.
Key components of a prostate-healthy diet includs legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance of refined grains, eggs, and poultry.
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We recommend these books as a foundation for educating yourself about health in the 21st Century.